Arthritis is a common disease that causes the inflammation of body joints. Food can reduce or increase arthritis symptoms depending on the food a patient takes. In this article, you will learn about the foods an arthritis patient should avoid.
Sugary Food
Food containing a lot of added sugar increases the chances of rheumatoid arthritis. Taking foods like candy, ice cream, desserts, and sweetened sugar increases rheumatoid arthritis symptoms. Sugary food makes the body release an inflammatory protein known as cytokines. The protein causes swelling, pain, and stiffness in joints.
Very Salty Food
Foods like pizza, certain cheeses, processed meat, canned soup, and shrimp are very salty. High levels of salt attract water into the body cells. It causes the swelling of joints which worsens osteoarthritis.
Processed and Red Meat
Processed and red meat worsen the arthritis symptoms. It is especially the case for rheumatoid arthritis. The diets have high inflammatory markers like interleukin-6, reactive protein (CRP), and homocysteine.
Foods Containing Gluten
Gluten is a protein commonly found in wheat, barley, rye, and bread. The immune system takes in gluten as a foreign invader. Therefore, gluten attacks the intestine. The attack leaves behind inflammatory proteins that enter the bloodstream making an arthritis condition even worse.
The inflammatory protein causes joint changes that are symptoms of arthritis.
Alcohol
Excess alcohol intake worsens symptoms of arthritis. Alcohol intake damages the liver and the gut. The damage leads to body inflammation. Axial spondyloarthritis, an inflammatory type of arthritis affecting the spinal cord, is most affected by the inflammation caused by excess alcohol intake.
Diets with High Omega-6 Fats and Low Omega-3 Fats
Omega-6 fats sources are in corn, soybeans, nuts, and sunflower oils, while omega-3 fats sources are in fatty fish like sardines, herring, salmon, tuna, herring, and mackerel.
The body requires a balance between omega-6 fats and omega-3 fats for healthy body development. Excess intake of omega-6 fats releases pro-inflammatory chemicals, which worsens symptoms of arthritis.
An arthritis patient should avoid foods that worsen the arthritis condition for the sake of their well-being.
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